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Are Massage Therapy Devices Effective at Reducing DOMS?

DOMS, or delayed onset muscle soreness, often includes symptoms such as stiffness, muscle pain, tenseness, and difficulty when it comes to sitting down. Usually, this syndrome occurs after intense workouts, such as deadlifting weights, completing HIIT workouts, or even just running outdoor terrain with various inclines. Both for athletes and the common workout enthusiast, these …

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